SPECIFIC PREP
M. Banded Hip Flexor
SP. Broomstick Complex
CONDITIONING
PERFORMANCE
AMRAP 4
350/250m Row Buy-In, Into Max Rounds:
30 Double-Under’s, 5 Power Cleans (50/30)
Rest 2:00
AMRAP 4
350/250m Row Buy-In, Into Max Rounds:
30 Double-Under’s, 5 Power Cleans (60/35)
Rest 2:00
AMRAP 4
350/250m Row Buy-In, Into Max Rounds:
30 Double-Under’s, 5 Power Cleans (70/40)
FITNESS/FOUNDATIONS
AMRAP 4
300/200m Row Buy-In, Into Max Rounds:
30 Single-Under’s, 10 DB Snatch
Rest 2:00
AMRAP 4
300/200m Row Buy-In, Into Max Rounds:
30 Single-Under’s, 10 DB Hang Clean and Jerk
Rest 2:00
AMRAP 4
300/200m Row Buy-In, Into Max Rounds:
30 Single-Under’s, 10 DB Lunges
MIDLINE/BODY ARMOUR
3 Rounds
10 Disc Pikes
10 Disc Body Saws
10 Single Glute Bridges (L)
10 Single Glute Bridges (R)
