MOBILITY/SPECIFIC PREP
M. Couch Stretch (90 secs per side)
SP. KB Squat Complex
STUCTURAL BALANCE
KB Complex
CONDITIONING
PERFORMANCE and FITNESS
On the Minute x 20 (5 Rounds)
Station 1 – 1 Round of C2B “Cindy”
Station 2 – 8 DB Hang Power Cleans + 8 DB Front Rack Lunges 22.5/15
Station 3 – Max Calorie Machine
Station 4 – Rest
1 Round of C2B “Cindy”: 5 C2B Pull-ups, 10 Push-ups, 15 Air Squats
* Scale C2B Pull-ups to regular or band assisted
