MOBILITY/SPECIFIC PREP
M. Lying Banded Hamstring
SP. Dynamic Prep
CONDITONING
PERFORMANCE and FITNESS
AMRAP 16
30 Double-Unders, 500/350m Row
30 Double-Unders, 3 Rounds of “Triple Threat”
“Triple Threat”
3 Deadball Cleans
6 HSPU
9 Med Ball Situps 9/6
MIDLINE
3 Rounds
10 Turkish Sit-ups (5 per side)
10 Paralette Toes 2 Box
10 Banded Side Rotations (per arm)
