MOBILITY/SPECIFIC PREP
Broomstick/Barbell Prep for Power Snatch
POWER SNATCH LADDER
PERFORMANCE
Within a 9 min running lock
Min 1-3
3 Power Snatch
Min 4-6
2 Power Snatch
Min 7-9
1 Power Snatch
Ascend weight each min or every 3 mins
FITNESS
Scale to Power clean
CONDITIONING (24 min Cap)
PERFORMANCE and FITNESS
3 Rounds For time
400m Run
30 DB Snatch 22.5/15
20 T2B
10 Burpee Box Jumps Overs 24/20
