MONDAY

MOBILITY

S1. Banded OH Distraction

SPECIFIC PREP

10 Banded Face Pulls

5 Half Kneeling Single Arm Strict Press

5 Single Arm Bent Over Row

5 Plank Get-Ups + 10 Slow Shoulder Taps

STRENGTH

Strict Press

4-2-4-2-4-2

Rest as needed between sets.

Example. 40/50 42.5/52.5 45/55

Week 2 of this iteration

CONDITIONING

FITNESS

5 Rounds For Time:

15/12 Cal Row

12 Box Step Overs 24″/20″

9 Kipping Knees 2 Chest

6 KB SDHP

PERFORMANCE

5 Rounds For Time:

15/12 Cal Row

12 Box Jump Overs 24″/20″

9 Toes To Bar

6 Clean And Jerks 50/35