SATURDAY

MOBILITY AND MAINTENANCE

Dynamic Walking Series

CONDITIONING (30 min Time Cap)

For Time (with a Partner)

40/30 Cal Row or Ski

Finishing with 3 Rounds each of

12 Wall Balls

9 KB Swings 24/20

6 Burpees

40/30 Cal Row or Ski

Then, 3 Rounds each of

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

40/30 Cal Row or Ski

Then, 3 Rounds each of

12 T2B

9/7/5 Cal Airbike

6 HSPU  or HR Pushups

After Buy in Partner 1 will complete a full round followed by Partner 2. Until both partners have completed 3 rounds each.