MOBILITY/SPECIFIC PREP
M. Lying Hamsting
SP. 1 Rounds
8 Cross Body KB Deadlifts each side
8 Plank Get-Ups
8 Single Banded Rows with Pause (Red)
8 Banded Lying Hip Extensions with Pause (Red)
STRENGTH
PERFORMANCE and FITNESS
Deadlift
2-2-2-2-2
Rest 2 mins between Sets
Build on previous effort
CONDITIONING
PERFORMANCE and FITNESS
6 Rounds:
1 Round of Cindy
200m Run
6 Hang Power Cleans 60/40
1 Round of “Cindy”:
5 Pull-ups
10 Pushups
15 Air Squats
Scaled Cindy
4 Pull-ups
8 Pushups
12 Air Squats
