MOBILITY
M. Gymnastics Prep
GYMNASTICS CAPACITY
GYMNASTIC SKILLL
PERFORMANCE
For Time:
100 Double Unders, 6m Handstand Walk
80 Double Unders, 7m Handstand Walk
60 Double Unders, 8m Handstand Walk
40 Double Unders. 9m Handstand Walk
20 Double Unders, 10m Handstand Walk
FITNESS
For Time:
100 Single Unders, 6 Kipping HSPU
80 Single Unders, 7 Kipping HSPU
60 Single Unders, 8 Kipping HSPU
40 Single Unders. 9 Kipping HSPU
20 Single Unders, 10 Kipping HSPU
Scale HSPU to Box Assisted HSPU
CONDITIONING
PERFORMANCE
