*Once you can no longer Power Snatch, continue with only 1 squat snatch until you reach a heavy for the day.
Starting @ 70% of Power Snatch
Extra Instructions / Scaling Adjustments
The focus here is to transfer the energy from the Power Snatch into the Squat Snatch and keep building explosiveness as you make your way to the final squat snatches.
"Ingrid"
Performance and Fitness
10 Rounds
3 Snatch 60/40kg
3 Bar Facing Burpees
Scale to Power Cleans
Objectives / Stimulus / RPE / Workout Strategy
Goal: 5:00-8:00 minutes
Time Cap: 12:00 minutes
Stimulus: Barbell Conditioning
RPE: 9/10
Primary Objective: Keep consistent paces across all rounds. Find that groove and stay steady
Secondary Objective: Stay with quick singles of no more than 4 sec between reps on the barbel
Strategy : Attack this one with speed and consistency. The majority of athletes should stick to quick singles throughout the workout here with the goal of maintaining a pace that they can hang on from the get-go!
The workout will build intensity, but if you rest too long between movements it will make things harder and you will wind up slowing down more than you should. Try to just get into the next movement and never stop moving.
