MOBILITY/SPECIFIC PREP
M. Wall Couch Stretch (90 secs per side)
SP. Dynamic Lower Body
1 Round
10 Banded Good Mornings
10 Mobility Lunges (5 per side)
10 KB (or not) Alternating Cossack Squats
10 KB Single Leg Deadlifts (5 per side)
10 Single KB Front Rack Lunges (5 per side)
STRENGTH (TESTING)
PERFORMANCE and FITNESS
15 min Running Clock
Establish a 1 Rep Max Front Squat
CONDITONING
PERFORMANCE and FITNESS
3 Rounds: 7 Box Jump Overs, 14 DB Hang Snatch, 7 T2B,
400m Run
2 Rounds: 7 Box Jump Overs, 14 DB Hang Snatch, 7 T2B,
400m Run
1 Round: 7 Box Jump Overs, 14 DB Hang Snatch, 7 T2B,
400m Run
DB 22.5/15
