WEDNESDAY Jan 25 Written By David Koni MOBILITY/SPECIFIC PREPM. Lacrosse Ball Shoulder Prep SP. Gymnastics Prep 1 Round 5 Yoga Pushups 10 Banded Pull-Aparts 45 sec Bar Hang 45 sec HS Hold GYMNASTICS DEVELOPMENT FITNESS Every 2 mins x 3 Rounds 5 Box Bar Muscle Ups or 20 Shoulder Taps on Wall PERFORMANCEEvery 2 mins x 3 Rounds 5 Bar Muscle Ups 10m HS Walk CONDITONINGPERFORMANCE and FITNESS20 min AMRAP 20/15 Cal Row 10 Deadball Over The Shoulder 20 KB Swings 24/20 10 HR Pushups 20 Med Ball Situps David Koni
WEDNESDAY Jan 25 Written By David Koni MOBILITY/SPECIFIC PREPM. Lacrosse Ball Shoulder Prep SP. Gymnastics Prep 1 Round 5 Yoga Pushups 10 Banded Pull-Aparts 45 sec Bar Hang 45 sec HS Hold GYMNASTICS DEVELOPMENT FITNESS Every 2 mins x 3 Rounds 5 Box Bar Muscle Ups or 20 Shoulder Taps on Wall PERFORMANCEEvery 2 mins x 3 Rounds 5 Bar Muscle Ups 10m HS Walk CONDITONINGPERFORMANCE and FITNESS20 min AMRAP 20/15 Cal Row 10 Deadball Over The Shoulder 20 KB Swings 24/20 10 HR Pushups 20 Med Ball Situps David Koni
