FRIDAY Sep 9 Written By David Koni MOBILITY/SPECIFIC PREPCone Game CONDITIONING FITNESSEMOM 24Min 1. 5 Squat Cleans Min 2. 12/9 Cal Row Min 3. 12 Box Jump Overs Min 4. 12 Med Ball Sit-Ups 6/9Min 5. 5 Burpee Pull-Ups Min 6. REST PERFORMANCE EMOM 24Min 1. 5 Squat Cleans Min 2. 15/12 Cal Row Min 3. 15 Box Jump Overs Min 4. 15 Med Ball Sit-Ups 9/6Min 5. 5 Bar Muscle Ups Min 6. REST David Koni
FRIDAY Sep 9 Written By David Koni MOBILITY/SPECIFIC PREPCone Game CONDITIONING FITNESSEMOM 24Min 1. 5 Squat Cleans Min 2. 12/9 Cal Row Min 3. 12 Box Jump Overs Min 4. 12 Med Ball Sit-Ups 6/9Min 5. 5 Burpee Pull-Ups Min 6. REST PERFORMANCE EMOM 24Min 1. 5 Squat Cleans Min 2. 15/12 Cal Row Min 3. 15 Box Jump Overs Min 4. 15 Med Ball Sit-Ups 9/6Min 5. 5 Bar Muscle Ups Min 6. REST David Koni
