MOBILITY AND MAINTENANCE
Dynamic Walking Series
CONDITIONING (30 min Time Cap)
For Time (with a Partner)
Buy in. 40/30 Cal Row or Ski
Then, 3 Rounds each of
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Buy in. 40/30 Cal Row or Ski
Then, 3 Rounds each of
12 T2B
9 Burpee Bar Hops
6 HSPU or Push Press
Buy in. 40/30 Cal Row or Ski
Finishing with 3 Rounds each of
12 Wall Balls 9/6
9 KB Swings 24/20
6 Single Arm DB Devils Press 22.5/15
After Buy in Partner 1 will complete a full round followed by Partner 2. Until both partners have completed 3 rounds each.
