THURSDAY

THURSDAY

MOBILITY/SPECIFIC PREP

M. 

Lacrosse Ball Shoulders (1 min per side)

Lacrosse Ball T-Spine (1 min per side)

SP. 

1 Round 

Dynamic Travelling Series 

STRENGTH

PERFORMANCE 

Strict Press

2 x 6 @ 85% 

2 x 4 @ 92% 

1 x 3 @ 97% 

Rest 2 mins between rounds 

FITNESS 

Strict Press

5-5-5-5-5

Complete a set every 2 mins 

CONDITIONING

PERFORMANCE

AMRAP 5:

Bar-Facing Burpees

On the Minute:

7 Push Press

AMRAP 5:

Hang Power Cleans

On the Minute:

7 Toes to Bar

Rest 2:30 

On the Minute (Including 0:00)

Barbell

RX. 50/35

INT/MST. 45/32.5

BEG. 40/30

MIDLINE 

2 Rounds 

1 min Plank 

1 min side Plank (L)

1 min side Plank (R)