FRIDAY

MOBILITY/SPECIFIC PREP

SP. 

Dynamic Travelling Series 

CONDITIONING

EMOM 20 

FITNESS

Min 1 – 40m Deadball Carry 

Min 2 – 15 KB Swings 

Min 3 – 15 Wall Balls

Min 4 – 15/12 Cal Row 

Min 5 – REST

PERFORMANCE

Min 1 – 40m Deadball Carry 

Min 2 – 18 KB Swings 24/20

Min 3 – 18 Wall Balls 9/6

Min 4 – 18/15 Cal Row 

Min 5 – REST

MIDLINE 

10 GHD Situps 

10 Paralette Pass Throughs

10 Kneeling Plate Wood Chops (R)

10 Kneeling Plate Wood Chops (L)