MONDAY

MOBILITY AND MAINTENANCE

S1. Lacrosse Ball Shoulders/T-Spine

S2. Dynamic piece for Gymnastics to follow

PERFORMANCE

Directly Into…

2-4-6-8-10:

Strict Handstand Push-ups

8 Pikes on Disc

GYMNASTICS STRENGTH

10-8-6-4-2:

Strict Pull-ups

Strict Toes to Bar

(Work in Partners 1:1)

FITNESS

Directly Into…

2-4-6-8-10:

L-Sit DB Press

8 Knee Tucks on Disc

10-8-6-4-2:

Strict Band Assisted Pull-ups

Strict Knees 2 Chest

(Work in Partners 1:1)

CONDITIONING

PERFORMANCE

Buy in. 100 Double Under’s

30-20-10:

Single Arm Alternating Power Snatches 22.5/15

Pushups

10-20-30:

Single Arm Alternating Dumbbell Hang CJ 22.5/15

Cross Crawlers

Cash Out. 100 Double Under’s

FITNESS

Buy in. 200 Single Under’s

24-18-12:

Single Arm Alternating Power Snatches 22.5/15

Pushups

12-18-24:

Single Arm Alternating Dumbbell Hang CJ 22.5/15

Cash Out. 200 Single Under’s