MOBILITY/SPECIFIC PREP
M.
Band Assisted Hip Flexor (90 secs per side)
SP.
Broomstick/Empty Bar Complex
OLYMPIC CYCLING
EMOM 4
3 Tap and Go Squat Cleans
EMOM 4
2 Tap and Go Squat Cleans
EMOM 4
1 Squat Clean
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 14
20 Double Under’s
15 T2B
20 Double Under’s
12 DB Front Rack Walking Lunges 22.5/15
20 Double Under’s
9 KB Swings 24/20
Scale 20 Double Under’s to 30 Singles
