MONDAY Mar 28 Written By David Koni MOBILITY/SPECIFIC PREPM. Banded OH Distraction SP. Dynamic Upper Body STRENGTHPERFORMANCE and FITNESS Push Press 3-3-3-3-3Complete a set every 2 minsCONDITIONING FITNESS5 Rounds for time. 7/5 Cal Airbike 5 Burpee BSO’s 10 DB Snatch 5 Push Press Run (Driveway and Back) PERFORMANCE5 Rounds for time. 10/8 Cal Airbike 5 Burpee BJO’s 10 DB Snatch 22.5/15 5 Push Jerks 50/35 Run (Driveway and Back) David Koni
MONDAY Mar 28 Written By David Koni MOBILITY/SPECIFIC PREPM. Banded OH Distraction SP. Dynamic Upper Body STRENGTHPERFORMANCE and FITNESS Push Press 3-3-3-3-3Complete a set every 2 minsCONDITIONING FITNESS5 Rounds for time. 7/5 Cal Airbike 5 Burpee BSO’s 10 DB Snatch 5 Push Press Run (Driveway and Back) PERFORMANCE5 Rounds for time. 10/8 Cal Airbike 5 Burpee BJO’s 10 DB Snatch 22.5/15 5 Push Jerks 50/35 Run (Driveway and Back) David Koni
