STRENGTH
PERFORMANCE and FITNESS
12 min Running Clock
Back Squat
Build to a Heavy Set of 5
As a guideline, in your earlier sets rest up to a min, when closer to your final sets rest up to 90 secs. During the 12 mins aim to complete 5-6 sets of 5
CONDITIONING
PERFORMANCE and FITNESS
2 Rounds:
400 Meter Run
15 Power Snatch 45/32.5
500/400 Meter Row
15 Front Squats 45/32.5
