BODYWEIGHT STRENGTH/SKILLS
PERFORMANCE and FITNESS
AMRAP 7
20 Double Under’s 1 Strict Pull-Ups
20 Double Under’s 2 Strict Pull-Ups
20 Double Under’s 3 Strict Pull-Ups etc….
CONDITIONING
PERFORMANCE
5 Rounds For Time:
18/12 Cal Row
15 Box Jump Overs
12 Toes 2 Bar
9 Hang Power Cleans 50/35
FITNESS
15/9 Cal Row
