MONDAY

MOBILITY/SPECIFIC PREP

M. Band Assisted Hamstring

SP. Dynamic Lower Body

STRENGTH/SKILLS

Deadlift

On the Minute x 3:

20 Double-Unders

3 Deadlifts

On the Minute x 3:

20 Double-Unders

5 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Unders

4 Deadlifts

Rest 1:00

CONDITIONING

AMRAP 15

FITNESS

12 Box Jump Overs

12 Hang Power Cleans

12 Burpee Bar Hops

12/8 Cal Airbike

PERFORMANCE

15 Box Jump Overs

15 Hang Power Snatch

15 Burpee Bar Hops

15/11 Cal Airbike