SATURDAY

MOBILITY

Team Warmup

CONDITIONING

PERFORMANCE and FITNESS

In Partners

40/30 Cal Machine

100 Double Under’s

3 Rds each of Complex 55/37.5

30/20 Cal Machine

100 Double Under’s

3 Rounds each of Complex 60/40

60/50 Cal Machine

100 Double Under’s

3 Rds each of Complex 45/32.5

50/40 Cal Machine

100 Double Under’s

3 Rds each of Complex 50/35

COMPLEX

5 Deadlifts

4 Hang Power Cleans

2 S2OH