WEDNESDAY

GYMNASTICS SKILLS/CAPACITY

FITNESS

You Go I Go EMOM 6

HS Walk Progression

Rest 2 mins

You Go I Go EMOM 6

Max Double Under Practice

Rest 2 mins

You Go I Go EMOM 6

Max Strict Pull-ups

PERFORMANCE

You Go I Go EMOM 6

Max Distance HS Walk

Rest 2 mins

You Go I Go EMOM 6

Max Double Unders

Rest 2 mins

You Go I Go EMOM 6

Max Strict Pull-ups

CONDITIONING

PERFORMANCE

AMRAP 10

3 HSPU

3 Power Clean

3 HR Pushup

ETC……

Keep adding 1 rep each round for 10 mins.

1 HSPU

1 Power Clean

1 HR Pushup

2 HSPU

2 Power Clean

2 HR Pushup

FITNESS

Scale

HSPU to Double DB Push Press