MOBILITY (Foam Roller)
T-Spine
Hamstrings
Calves
SPECIFIC PREP
15 Banded Good Mornings
15 Lying Hip Extensions
15 Banded Pull Aparts (red)
15 Banded Pendlay Rows (red)
15 Plank Get-Ups
STRENGTH
PERFORMANCE and FITNESS
Final Week of this Iteration.
EMOM 10
3 Deadlifts
Build on last weeks effort
CONDITIONING
PERFORMANCE and FITNESS
3 Rounds For Time
400m Run
21-15-9
Power Snatch 35/27.5
Burpee Bar Hops
