TESTING WEEK
STRENGTH (17 min Running Clock)
PERFORMANCE and FITNESS
Establish a 3RM Front Squat
CONDITIONING (20 min cap)
“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups or 10 Burpee Pull-Ups
20 Bar-Facing Burpees
30 Deadlifts 70/45
40 Wallballs (9/6)
