BODYWEIGHT STRENGTH
Max Strict Pull-ups (1 attempt, aim for 5+)
Rest 2 mins
Max Strict Pull-ups (aim to get within 2 reps pf previous set)
Rest 2 mins
Max Strict Pull-ups (aim to get within 2 reps pf previous set)
CONDITIONING (15 min AMRAP)
20/15 Cal Row
10 Hang Clean and Jerks 50/35
20 Ab Mat Situps
10 T2B
FBB Finisher
10 DB Lateral Raises
Straight into
10 DB Hammer Curls
Straight into
10 DB Strict Press
All 3 movements kneeling
