SATURDAY Jan 8 Written By David Koni MOBILITY and SPECIFIC PREP Coaches Choice CONDITIONING In Teams of 3 For Time (35 Minute Cap) FITNESS 50/30 Cal Airbike 50 Step Ups 50 KB Swings 50 Kipping Knees 50/30 Cal Airbike 50 Box Step Ups 50 KB SDHP 50 Kipping Knees 50/30 Cal Airbike 50 Box Step Ups 50 KB Goblet 50 Kipping Knees PERFORMANCE 60/40 Cal Airbike 60 Box Jumps60 Power Snatch 60 Toes to Bar60/40 Cal Airbike 60 Box Jumps 60 Hang Power Cleans 60 Toes to Bar60/40 Cal Airbike 60 Box Jumps 60 Front Squats 60 Toes to Bar David Koni
SATURDAY Jan 8 Written By David Koni MOBILITY and SPECIFIC PREP Coaches Choice CONDITIONING In Teams of 3 For Time (35 Minute Cap) FITNESS 50/30 Cal Airbike 50 Step Ups 50 KB Swings 50 Kipping Knees 50/30 Cal Airbike 50 Box Step Ups 50 KB SDHP 50 Kipping Knees 50/30 Cal Airbike 50 Box Step Ups 50 KB Goblet 50 Kipping Knees PERFORMANCE 60/40 Cal Airbike 60 Box Jumps60 Power Snatch 60 Toes to Bar60/40 Cal Airbike 60 Box Jumps 60 Hang Power Cleans 60 Toes to Bar60/40 Cal Airbike 60 Box Jumps 60 Front Squats 60 Toes to Bar David Koni
