SATURDAY Jan 29 Written By David Koni “90 Proof” Teams of 3:90/75 Calorie Row 90 Box Jump Overs (24/20)90 DB Hang Clean and Jerks 22.5/1590/75 Calorie Row 90 Power Snatch 40/3090/75 Calorie Row 90 DB Hang Clean and Jerks 22.5/1590 Box Jump Overs (24/20)90/75 Cal Row David Koni
SATURDAY Jan 29 Written By David Koni “90 Proof” Teams of 3:90/75 Calorie Row 90 Box Jump Overs (24/20)90 DB Hang Clean and Jerks 22.5/1590/75 Calorie Row 90 Power Snatch 40/3090/75 Calorie Row 90 DB Hang Clean and Jerks 22.5/1590 Box Jump Overs (24/20)90/75 Cal Row David Koni
