MONDAY

MOBILITY/SPECIFIC PREP 

M. Banded Tricep (90 secs per side)

SP. Travelling Dynamic Series (using the length of the room)

CONDITIONING 

PERFORMANCE and FITNESS 

Teams of 2

200m Run

20 Power Cleans 60/40

20 T2B 

20 Push Jerks 60/40

200m Run

10 Power Cleans 70/45 

10 T2B 

10 Push Jerks 70/45

200m Run 

40 Power Cleans 40/30

40 T2B 

40 Push Jerks 40/30

200m Run

30 Power Cleans 50/35

30 T2B 

30 Push Jerks 50/35

Run is performed together.