MOBILITY/SPECIFIC PREP
M. Banded Hamstring
SP. 1 Round
10 Banded Good Mornings
10 Banded Pull Aparts
10 Banded Rows
10 Lying Hip Extensions
STRENGTH
Bench Press
8-8-8-8-8
Deadlift
5-5-5-5-5
Ascend in Weight finishing on a heavy set of 8 and 5.
Rest 2 mins between sets
CONDITIONING
PERFORMANCE
EMOM 15
Min 1. 1 Round Cindy
Min 2. 8 Single Arm Devils Press
Min 3. 18/15 Cal Row
Min 4. 40m. Heavy Sled Push
Min 5. REST
FITNESS
Min 1. 1 Round Cindy
Min 2. 6 Single Arm Devils Press
Min 3. 15/12 Cal Row
Min 4. 40m. Heavy Sled Push
Min 5. REST
