WOD 1.
Barbell Complex
6 Min AMRAP
5 Power Cleans
4 Front Squats
3 Shoulder 2 Overhead
WOD 2.
Couplet Chaos
20-20-20
Wall Balls
DB Snatch
16-16-16
Pushups
Ab Mat Situps
12-12-12
Power Snatch
Burpee Bar Hops
WOD 3.
“Partner Chipper”
50/40 Cal Row
50 Burpees 2 Plate
50 DB Hang Clean & Press
50 Box Jump Overs
50/40 Cal Row
