MOBILITY/SPECIFIC PREP
SP.
Dynamic Travelling Series
CONDITIONING
AMRAP 20
PERFORMANCE and FITNESS
2 Rope Climbs
20m Deadball Carry
20/15 Cal Row
20/15 Push-ups
20 Ab Mat Situps
MIDLINE
PERFORMANCE and FITNESS
20m Disc Drag
20 KB Side Crunches (L)
20 KB Side Crunches (R)
