SATURDAY Nov 12 Written By David Koni CONDITIONING (Teams of 2 Share)PERFORMANCE AND FITNESS 3 Rounds 400m Run as a Pair 40 Alternating DB Hang Snatch 22;5/1530 Push Jerks 30 Burpee Bar Hops 20 Squat Cleans 20 Box Jumps 32/24 Barbell Round 1. 50/35Round 2. 55/37.5Round 3. 60/40 David Koni
SATURDAY Nov 12 Written By David Koni CONDITIONING (Teams of 2 Share)PERFORMANCE AND FITNESS 3 Rounds 400m Run as a Pair 40 Alternating DB Hang Snatch 22;5/1530 Push Jerks 30 Burpee Bar Hops 20 Squat Cleans 20 Box Jumps 32/24 Barbell Round 1. 50/35Round 2. 55/37.5Round 3. 60/40 David Koni
