FRIDAY Jul 15 Written By David Koni FRIDAYMOBILITY/SPECIFIC PREPM. Wall Couch Stretch SP. Broomstick Complex CONDITIONING FITNESS EMOM 20Min 1. 5 Power Cleans 50/35 Min 2. 8 DB Squats Min 3. 15 Plate Situps Min 4. 15/12 Cal Row Min 5. REST PERFORMANCE EMOM 20Min 1. 5 Power Snatch 60/40 Min 2. 8 DB Squat Cleans 15/10Min 3. 15 GHD Situps Min 4. 18/15 Cal Row Min 5. REST MIDLINE 2-3 Rounds 7 Turkish Sit-ups (each arm)10 Parallette Pass Throughs David Koni
FRIDAY Jul 15 Written By David Koni FRIDAYMOBILITY/SPECIFIC PREPM. Wall Couch Stretch SP. Broomstick Complex CONDITIONING FITNESS EMOM 20Min 1. 5 Power Cleans 50/35 Min 2. 8 DB Squats Min 3. 15 Plate Situps Min 4. 15/12 Cal Row Min 5. REST PERFORMANCE EMOM 20Min 1. 5 Power Snatch 60/40 Min 2. 8 DB Squat Cleans 15/10Min 3. 15 GHD Situps Min 4. 18/15 Cal Row Min 5. REST MIDLINE 2-3 Rounds 7 Turkish Sit-ups (each arm)10 Parallette Pass Throughs David Koni
