MOBILITY/SPECIFIC PREP
M. Band Assisted Hamstring (90 secs per side)
SP. 1 Round (KB Complex)
5 KB Hang Snatch
5 KB Strict Press
5 KB Windmills
5 KB OH Reverse Lunge
Perform all movements with the Right arm before moving to the Left arm.
STRENGTH
Strict Press
4-2-4-2-4-2
Rest up to 90 secs between sets.
Example. 40/50 42.5/52.5 45/55
Week 3 of this iteration, build on last weeks effort
CONDITIONING (TIME)
