MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Shoulders (90 secs per side)
SP. Dynamic Stretch for Oly Lifting
OLYMPIC POWER
PERFORMANCE and FITNESS
On the Minute x 12:
Mins 1+2+3 – 4 Power Cleans
Min 4 – Rest
Mins 5+6+7 – 3 Power Cleans
Min 8 – Rest
Mins 9+10+11 – 2 Power Cleans
CONDITIONING
PERFORMANCE and FITNESS
1 Min on 1 Min Off (2 Rounds per station)
S1. Cal Ski Erg
S2. DB Box Step-Ups 15/10
S3. Hang Power Snatch 40/30
S4. Cal AirBike
S5. Max Distance HS Walk or Wall Walks
Complete as many cals or reps for 1 min then rest for 1 min
2 Rounds of 1 min per station before moving to the next
