MOBILITY/SPECIFIC PREP
M. Banded Hamstring
SP. 1 Round
10 Banded Good Mornings
10 Banded Pull Aparts
10 KB Cross Body Deadlifts
10 Lying Hip Extensions
STRENGTH (LINEAR WK 2)
Deadlift
13-11-9-7-5-3
Ascend in Weight finishing on a heavy set of 3
Rest 90 secs between sets
CONDITIONING
