MOBILITY/SPECIFIC PREP
M1. Banded Hip Flexor
M2. Banded Hamstring
SP. Barbell Prep for Conditioning
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 10
10 Thrusters
10 Burpee Bar Hops
10 Power Cleans
10 Burpee Bar Hops
10 Power Snatches
10 Burpee Bar Hops
Barbell 42.5/30kg
BODY ARMOUR
This is not to be performed at WOD Pace
Here we are looking for Quality Reps and Movement, Rest as needed between Sets/Exercises
3 GIANT SETS
1-2 Legless Rope Climbs (or 1-2 Rope Climbs)
20-10 GHD Situps
10 Barbell Romanian Deadlifts (tempo 3 seconds down, 1 second up)
20m Disc Drag (Seal Walk)
10 Strict Pull-Ups
