MOBILITY/SPECIFIC PREP
M. + SP. Dynamic Travelling Series
STRENGTH
PERFORMANCE and FITNESS
Bench Press
12-10-10-8-8
Ascend weight each set resting up to 90 secs between sets
CONDITIONING
PERFORMANCE and FITNESS
Min On Min Off for 2 Rounds each per station.
S1. Airbike for Cals
S2. Max Dead Ball Over the Shoulder
S3. Rower for Cals
S4. Double Under’s
S5. Ski Erg for Cals
