Performance
3 Rounds For Time
400m Run
20 Box Jump Overs
15 Handstand Push-Ups
Box Height: 24/20in
Goals / Stimulus / Objectives
Goal: 11:00-15:00
Time Cap: 18:00
Score: Time
RPE: 8/10
Primary Objective: Complete each round as close to 4:00 minutes as possible
Secondary Objective: Keep sets of Handstand Push-Ups to 3 sets or less
We are looking to hit a good quick triplet here with the focus on moving quickly and efficiently from the run into the Box Jump Overs and then moving towards consistent sets of Handstand Push-Ups. Choose a scaling option that allows for the Handstand Push-Ups to be done in as close to 1:00 or less as possible in order to keep the stimulus and the time domain.
