"Runnin' With the Devil"
Each Set for Time, With Partner
Every 4:30 x 8 Sets
12 Kettlebell Swings 24/20kg
9 Box Jump Overs 24/20
12/9 Calorie Row Sprint
Each Partner will complete 1 full round within the 4:00 segment. Score is the average time for both partners to complete the full round within each set.
Goals / Stimulus / Objectives
Goal: Complete each set in under 90 seconds
Cap: Each partner must complete each working set in under 2:00.
Stimulus: Sprint Conditioning
RPE: 9/10
Primary Objective: Combined Working time for partners to be under 4:00
Secondary Objective: Maintain Consistency Across
We are looking to hit this one hard and fast with the goal of completing each set in under 90 seconds, which means a full 3:00 rest before the next time you attack each interval. This will be full all out sprints with the goal of consistency and managing fatigue to keep that consistency.
