WEDNESDAY

MOBILITY AND MAINTENANCE 

S1. Wall Couch Stretch 

S2. Lacrosse Ball Glutes

STRENGTH

PERFORMANCE and FITNESS 

Back Squat 

5-5-5-5-5 

CONDITIONING (15 min Time Cap)

FITNESS

For Time:

10-9-8-7-6-5-4-3-2-1

KB Swings  

5 Cal Airbike or Ski Erg  

PERFORMANCE  

For Time:

10-9-8-7-6-5-4-3-2-1

Power Cleans 50/37.5 

30 Double Under’s 

BODY ARMOUR 

2-3 Rounds 

Max Reps Strict Pullups 

15/10m Disc Drag 

Rest 90 secs