MOBILITY AND MAINTENANCE
S1. Band Assisted Lats
S2. Lacrosse Ball Shoulder
STRENGTH
PERFORMANCE and FITNESS
Push Press
5-5-5-5-5
CONDITIONING
PERFORMANCE and FITNESS
For Time:
200m Run, 20/15 HR Pushups
200m Run, 20/15 KB Swings 24/20
200m Run, 20/15 Burpees
200m Run, 20/15 KB Swings 24/20
200m Run, 20/15 HR Pushups
MIDLINE
50/30 AB Mat Situps
50/30 Cross Crawlers
50/30 Toe Taps
