PERFORMANCE
3 Sets
8-12 Strict Pull-ups
15-20 Plate Deficit Pushups
Work with a Partner 1:1
CONDITIONING
PERFORMANCE and FITNESS
4 Rounds:
1:00 – Max DB Snatch (Alternating)
1:00 – Max Calorie Row
1:00 – Max DB Hang Clean and Press (Alternating)
1:00 – Rest
Everyone’s workout starts on the DB Snatch
DB. 22.5/15
