MOBILITY/SPECIFIC PREP
M. Banded Hip Flexor
SP. Broomstick Complex
CONDITIONING
PERFORMANCE
For Time:
30 Double Unders, 10 Push Jerks 55/37.5
30 Double Unders, 20 KB Swings
30 Double Unders, 30 Wall Balls
30 Double Unders, 30 Deadlifts 55/37.5
30 Double Unders, 30 Wall Balls
30 Double Unders, 20 KB Swings
30 Double Unders, 10 Push Jerks 55/37.5
FITNESS/FOUNDATIONS
For Time:
50 Single Unders, 10 DB Push Press
50 Single Unders, 20 KB Swings
50 Single Unders, 20 Wall Balls
50 Single Unders, 30 KB Deadlifts
50 Single Unders, 20 Wall Balls
50 Single Unders, 20 KB Swings
50 Single Unders, 10 DB Push Press
MIDLINE/BODY ARMOUR
2 Rounds
10-15 GHD SIt-ups/10-15 Plate Situps
10-15 Disc Body Saws
20m KB Carry
20 Glute Bridges
