MOBILITY AND MAINTENANCE
Broomstick Complex
10 Pass Throughs
10 Good Morning
10 OH Alternating Reverse Lunges
10 OH Squats
10 Plank Get-Ups
STRENGTH
PERFORMANCE and FITNESS
OH Squats
3-3-3-3-3
CONDITIONING [Teams of 2]
AMRAP 20
S1. (Partner A. Choose one of the below)
PERFORMANCE and FITNESS
20/15 Cal Airbike
30/20 Cal Ski Erg
40/30 Cal Row
* Switch After Full Rounds
S2. (Partner B)
