PERFORMANCE
Min 1 – 40m Sled Push (Moderate)
Min 2 – 8 Burpee Box Jump Overs
Min 3 – 10 Pull-ups
Min 4 – 15 Deadlifts 60/40
Min 5 – 15/12 Cal Ski or Airbike
Min 6 – REST
MIDLINE CHIPPER (NOT FOR TIME)
50 Crawlers
40 Plate Lying Leg Raises 10/5
30 Plate Situps 10/5
20 Cross Crawlers
10 Plank Get-Ups
