MOBILITY/SPECIFIC PREP
M.
Band Assisted Lats (90 secs per side)
SP.
1 Round
Broomstick Complex
10 Pass Throughs
10 Good Mornings
10 OH Squats
Then warmup Snatch on Empty Bar
Scale to Power Cleans if needed
OLYMPIC LIFTING
PERFORMANCE and FITNESS
Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
Every :30 secs x 6 Rounds
1 Power Snatch
CONDITIONING
On the 4:00 x 4 Rounds
