STRENGTH
GRIT SQUATS 4B
– All percentages based on 5RM Back Squat
(both front and back squat barbells).
Set 1:
5 Back Squats @ 79%
5 Front Squats @ 72%
Set 2:
5 Back Squats @ 84%
5 Front Squats @ 74%
Set 3:
5 Back Squats @ 89%
5 Front Squats @ 76%
No rest from back to front squat
2 minute rest between sets
CONDITIONING
PERFORMANCE and FITNESS
3 Rounds:
400 Meter Run
10 Power Cleans 60/40
500/400 Meter Row
10 Push Jerks 60/40
