MOBILITY
Team Warmup
CONDITIONING
[TEAMS OF 3]
AMRAP 30:
3 Rounds of “4x5”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Bench Press, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “4x5”
[1 Round of “4x5”]:
5 Bench Press
5 Hang Power Cleans
5 Box Jump Overs
5 Burpee Bar Hops
*Score = Total Calories
